![]() ![]() It is a two-part exercise that involves a push-up, followed by a leap in the air. If you have joint pain, start with a low-impact activity like cycling or swimming.Only by taking rest for minutes equivalent to or longer than your work periods will you be able to sustain the appropriate intensity for HIIT. Work intervals of more than 30 seconds will be challenging to maintain at the requisite intensity to qualify as HIIT. Work sessions should not exceed 30 seconds.HIIT exercise is quite taxing, especially when using higher-impact modalities. Begin with a few sessions twice a week.For example, if you haven’t jogged in a while, don’t go all-out on running. Choose a low-intensity modality that you are acquainted with. ![]() 10 Best HIIT Cardio Workouts for Weight Lossīefore you start your HIIT routine, there are a few points to consider for your safety: HealthifyPro is a complete package that comes with a smart scale to keep a tab on your progress, specialized coaches to give your personalized feedback and smart AI assistance along with the advanced CGM experience at your fingertips. These electronic devices track details about body composition including body fat percentage, bone mass, muscle mass along with weight giving comprehensive information about your health. The HealthifyMe smart scale is carefully designed to give you correct data coupled with the advantage of our pro coach experience.
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